Welcome to Generation Health & Fitness

With so much information out there on Health & Fitness, it can be over-whelming for most people. 

  • What to believe?  
  • Where to start?
  • What to do?
  • How to do it?

Is it really that surprising that people just go back to doing what doesn’t work just because it’s familiar?

I think not!  That’s why I’ve created this page.  It is my mission to help people by giving them the most up-to-date information, in little pieces, so they can start to make positive changes that will get them the results they have always wanted.

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