📍 Bridgeton, Glasgow East End | +44 7368 804755
1-to-1 Coaching Built Around Your Life
You don't have time for generic workouts. Get a personalized training program that fits your schedule and delivers real results.
Book Free ConsultationYou've probably tried personal training before. Maybe it didn't work out. Or maybe you haven't tried it at all because you've heard horror stories.
Here's what usually happens:
The real issue? Most trainers aren't qualified to coach busy professionals. They don't understand your constraints. They don't adapt. They just follow a template.
At Generation Health & Fitness, we specialize in 1-to-1 coaching for professionals who don't have time to waste.
We evaluate your current fitness level, goals, and lifestyle constraints. No assumptions. Just facts.
We design a training program specifically for you. Not a template. Not a copy-paste routine. Your program.
We adjust your workouts based on your progress. If something isn't working, we change it.
Weekly check-ins keep you on track. We track your progress and celebrate your wins.
£50/session
Perfect for maintenance and guidance
£45/session
Ideal for fat loss and transformation
£40/session
Maximum results in minimum time
All packages include nutrition guidance and weekly check-ins.
60 minutes. Enough time for a proper warm-up, workout, and cool-down.
Yes. We offer both in-person and online coaching. Same results, different format.
Most clients notice changes within 4 weeks. Significant transformation in 12 weeks.
Yes. Month-to-month. No contracts. We earn your business every session.
Book a free consultation with Charlie. We'll discuss your goals, answer your questions, and show you exactly how personal training can transform your body.
Book Free Consultation