Tag Archives: nutrition

My Typical Day’s Meals

Many people want to know what I eat on a typical day, so I figured I’d share it with all of you.  All meals are eaten within 2 1/2 to 3 hours apart

Breakfast (eaten within 30 minutes of waking): egg whites with rolled oats made as a pancake with organic honey, cinnamon, and sea salt

Meal 2: whole eggs, boiled ham and shredded cheese

hormone free, anti-biotic free, arificial sweetener free, delicious, protein
Best Protein

Meal 3: one source of lean protein (chix, steak, fish, turkey) with grilled veggies, mozz cheese and avocado

Meal 4: post workout shake (or regular shake), I use BioTrust Protein because it’s free of antibiotics, hormones, and artificial sweeteners!  And it tastes delicious!!!

Meal 5: once source of lean protein over salad with lots of veggies, avocado, shredded cheese, balsamic vinegar

Meal 6: before bed, another BioTrust shake

There you have it!  A day in the life of Gayle’s eating!