SERVICES

I am a degreed and certified Health Fitness Specialist dedicated to transforming lives!  I work closely with every client, developing realistic and measurable goals, customizing workout plans, and creating simple yet effective nutritional plans.  I make myself available  to all my clients by phone, email, and texts should they have any questions, concerns, or victories they care to share.  I’m not just a personal trainer.  I am a coach, mentor, friend, and cheerleader.  It is of utmost importance to me that you achieve the numerous benefits of a healthy lifestyle and have fun in the process.  Some of the benefits you can look forward to include but are not limited to:

  • Improved quality of life
  • weight loss
  • muscle gain and stregnth
  • enhanced physique
  • stronger bones, muscles, and joints
  • reduced risk factors such as heart disease, diabetes, and cancer
  • increased endurance
  • increased flexibility
  • increased cardiovascular fitness
  • lower blood pressure
  • knowledge of proper form and technique
  • and a healthier and happier outlook on life

I offer several services and products

  • customized personal training
  • small group training
  • boot camps
  • online coaching (workout programs and nutritional counseling)
  • nutritional and behavior modification coaching and support
  • body fat assessments
  • fitness assessments
  • goal setting
  • meal planning
  • supplement guidance and products