Many people want to know what I eat on a typical day, so I figured I’d share it with all of you. All meals are eaten within 2 1/2 to 3 hours apart
Breakfast (eaten within 30 minutes of waking): egg whites with rolled oats made as a pancake with organic honey, cinnamon, and sea salt
Meal 2: whole eggs, boiled ham and shredded cheese
Meal 3: one source of lean protein (chix, steak, fish, turkey) with grilled veggies, mozz cheese and avocado
Meal 4: post workout shake (or regular shake), I use BioTrust Protein because it’s free of antibiotics, hormones, and artificial sweeteners! And it tastes delicious!!!
Meal 5: once source of lean protein over salad with lots of veggies, avocado, shredded cheese, balsamic vinegar
Meal 6: before bed, another BioTrust shake
There you have it! A day in the life of Gayle’s eating!